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SELF-LOVE WEEKENDER
Introduction
First things first ! (1:23)
A little background (1:14)
What is self-love?
Getting started...
Part 1
Reflection exercise (0:51)
Body
Diet & Exercise
Sleep & Rest
Style & Surroundings
The company you keep
Checking In (0:34)
Mind
Your internal dialogue
Soul
End of Reflection (0:41)
Part 2
A morning ritual (0:50)
A good pampering (0:28)
Part 3
Start of Day 2 (0:22)
That physical self-love
Mental strength
Reframing exercise
Something new?
Going forward
Your self-love recipe
Bringing things to a close (1:13)
Additional resources
Teach online with
First things first !
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